Weight loss gurus have preached to the obese for years: "Diet and Exercise!" Dr. Edlund has found a powerful, but very simple, method to take that routine one step further - giving us a far more effective way to get and stay healthy. Drawing on his extensive experience as a Circadian Medicine expert, Edlund wants us to adopt his Food-Activity-Rest paradigm... requiring we only need remember and follow three letters: F-A-R to make it work. By devoting one third of our health focus to the rebuilding and rejuvenating the body, we can live healthier, happier, and longer.

Designed To Last explains how human design is the blueprint for how your body is meant to function - people who follow these principles are the longest lived populations on earth. Use this book like a new Owner's Manual for the Human Body, and you'll find it a lot less necessary to make repairs when you treat your body the way it was designed to operate. Just follow its blueprint.

While all of Dr. Edlund's previous three books began as hard cover and paperbacks, Designed To Last is being offered exclusively as an eBook with imbedded links to permit readers to access and use a variety of online resources such as diet, exercise, and sleep logs as well as public forums where DTL readers can share ideas.

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